Facing surgery can be anxiety-inducing, but you have tools to support yourself. These affirmations before surgery help calm your nerves, build trust in your medical team, and prepare your mind for successful healing. You are in good hands.
50 Affirmations Before Surgery
I am calm and at peace
I trust my medical team
I am safe and protected
My body knows how to heal
I am in excellent hands
I am calm about surgery
I trust the process
I am surrounded by care
My surgery will go smoothly
I am healing already
I trust my surgeon
I am at peace with this
I am safe and calm
I am ready for this
I trust my body to heal
I am calm and confident
I am in good care
I release all fear
I am peaceful before surgery
I trust my recovery
I am calm and prepared
I am safe in this moment
I trust the outcome
I am supported and cared for
I am calm about the procedure
I am healing beautifully
I trust my health team
I am peaceful and relaxed
I am ready for healing
I am in the best care
I release anxiety about surgery
I am calm and hopeful
I trust this will go well
I am supported during surgery
I am at ease
I trust my body's strength
I am calm and grateful
I am surrounded by love
I trust my healing journey
I am peaceful and ready
I am safe throughout this
I trust the medical process
I am calm and strong
I am healing with ease
I trust in my recovery
I am calm before surgery
I am protected and safe
I trust my body completely
I am peaceful and healing
I am going to be okay
How to Use These Affirmations
Practice in the days leading up to surgery, especially the night before and morning of. Have someone read them to you if that feels supportive. Focus on your breath between affirmations.
The Science Behind Affirmations
Research shows that pre-surgical anxiety reduction techniques, including positive self-talk, can improve surgical outcomes and speed recovery.