Affirmations for Anxiety

Anxiety can feel overwhelming, but you have tools to manage it. These affirmations for anxiety are designed to calm racing thoughts, ground you in the present, and remind you of your inner strength. While not a replacement for professional help, they can be a powerful part of your anxiety toolkit.

50 Affirmations for Anxiety

  1. I am safe in this moment
  2. This feeling will pass
  3. I am stronger than my anxiety
  4. I breathe in calm, breathe out fear
  5. I am in control of my thoughts
  6. I release all anxious feelings
  7. I am grounded and centered
  8. I am safe and protected
  9. I choose peace over panic
  10. I trust myself to handle this
  11. My anxiety does not define me
  12. I am calm and relaxed
  13. I release worry with each breath
  14. I am okay right now
  15. I am worthy of peace
  16. I let go of fear
  17. I am resilient and strong
  18. This moment is temporary
  19. I am at peace with uncertainty
  20. I am capable of calm
  21. I release all tension
  22. I am safe in my body
  23. I choose calm thoughts
  24. I am not my anxious thoughts
  25. I am grounded in this moment
  26. I trust the process of life
  27. I am surrounded by safety
  28. I let go of what I cannot control
  29. I am calm and centered
  30. I breathe peace into my body
  31. I am overcoming anxiety
  32. I am at ease with myself
  33. I release fear and embrace peace
  34. I am more than my worries
  35. I am calm in challenging moments
  36. I trust my ability to cope
  37. I am peaceful and serene
  38. I release anxiety from my mind
  39. I am grounded and secure
  40. I choose serenity now
  41. I am free from anxious thoughts
  42. I am at peace with the present
  43. I handle stress with grace
  44. I am calm and courageous
  45. I release all panic
  46. I am worthy of calmness
  47. I am safe, I am calm, I am okay
  48. I trust myself completely
  49. I am at peace
  50. I am calm, confident, and capable

How to Use These Affirmations

Use these affirmations when anxiety strikes or as prevention during calm moments. Combine with deep breathing—inhale for 4 counts, hold for 4, exhale for 6. Place your hand on your heart as you speak.

The Science Behind Affirmations

Research shows that self-affirmation reduces cortisol response to stress and can help people maintain problem-solving ability under pressure, both crucial for managing anxiety.

Related Affirmations

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