Do Affirmations Work?

The short answer is yes - scientific research supports the effectiveness of positive affirmations when practiced correctly.

The Neuroscience of Affirmations

Studies using MRI scans have shown that self-affirmation activates the brain's reward centers.

Research Findings

• A 2016 study found that self-affirmation can help reduce stress
• Research shows affirmations can decrease health-deteriorating stress
• Studies indicate regular practice can improve academic performance

Start Practicing Today

• How to Use Affirmations Effectively
• Browse All Affirmation Collections
• Daily Affirmations

Popular Affirmation Topics

• Confidence Affirmations
• Affirmations for Anxiety
• Self-Love Affirmations
• Success Affirmations
• Morning Affirmations

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