The thoughts you have before falling asleep influence your sleep quality and set the stage for the next day. Ending your day with positive thoughts helps release daily stress, promotes restful sleep, and allows your subconscious to work on positive patterns overnight.
Your brain continues processing while you sleep. The last thoughts before drifting off are what your subconscious works with overnight. By choosing positive, peaceful thoughts, you're giving your mind nourishing material to process, leading to better rest and more positive mornings.
Set aside the last 10-15 minutes before sleep for winding down. Put away screens, dim lights, and create a peaceful environment. Read or speak your positive affirmations slowly, taking deep breaths between each one. Let each affirmation sink in as you relax.
Before your affirmations, spend a moment on gratitude. Mentally review three good things from your day, no matter how small. This practice shifts your focus from any day's frustrations to its blessings, creating a positive mental state for sleep.
Use affirmations specifically designed for nighttime: releasing stress, inviting peace, and setting positive intentions for dreams and the next day. The Positive Thoughts app includes a bedtime category perfect for your evening routine.